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How and Why You Should Keep A Migraine Diary

Do you suffer from mild or chronic migraines? If you’ve considered keeping a migraine diary (and we’d recommend you do) here’s why you should. Keeping a migraine diary helps you and your healthcare team to track the characteristics of your migraines and understand patterns and possible triggers. In fact, we recommend a migraine diary to […]

What impact does nutrition have on my migraines?

An active lifestyle and nutritious diet are important for your overall health, but did you know research suggests there is a link between nutrition and migraines specifically? From dietary changes that help prevent migraines to tips on what to eat and drink when you are experiencing a migraine, in this article, we explore the link […]